I am 48 yrs old and have been severely overweight and unfit my entire life. Then I met Althea and my life began to change. From our initial meeting she made me so comfortable and was so encouraging that I could actually do this. I could change from a lifetime of unhealthy eating and make exercise something that was not only essential to my life but I could be proud to own it. She makes it enjoyable and immediately you feel that the exercise regime is uniquely yours. She listens and she challenges. She works me out safely. Every workout with Althea feels like an accomplishment. My clothes fit better, my self esteem has improved, and my family and friends see the makings of a happier person. This is for life and Althea's program is making it possible for me. Althea's Body Ideas is truly the best thing I've ever done....for me.